If you are looking to take new your self-care routine to the next level, we have a nice treat for you. In addition to curating our monthly self-care and wellness boxes for you each month, we have partnered with our friends at ReveaLU Skincare to give you the COCOTIQUE X REVEALU Spring 2024 Playlist. Now, you can add this whole vibe of 36 songs from some your favorite female artists to your self-care routine or anytime you want to listen to some good music. Thanks to ReveaLU and Los Angeles/Las Vegas based DJ Bree DeLanao aka, DJ88 who is not only known for her work in the DJ booth, she helped us put together 2hrs and 15 minutes worth of music that’s inspired by the intentions of spring... growth, bloom, moving forward, and as always embracing our magic.
Music can be a powerful tool for self-care, and incorporating a playlist into your routine is a great way to harness that power. You can also improve your mood, reduce stress, and connect with yourself on a deeper level. Here are a few ways music can be a powerful tool in your life:
- Mood Boost: Listening to familiar or uplifting music can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. This can instantly improve your mood and leave you feeling lighter.
- Stress Reduction: Music has been shown to lower stress hormones and promote relaxation. Calming melodies and slower tempos can slow your heart rate and breathing, inducing a physical state of ease.
- Mindfulness and Focus: Carefully listening to music can bring your attention to the present moment, promoting mindfulness. Creating playlists for specific tasks can help you focus and block out distractions.
- Emotional Outlet: Music can provide a safe space to express and process emotions. Singing along to a powerful song or listening to a melancholic piece can be a cathartic way to release pent-up feelings.
Here are some ways to incorporate music into your self-care routine:
- Create playlists for different moods and activities.
- Dance or sing along to our first-ever playlist.
- Learn a new instrument or explore a new genre of music.
- Attend a concert or music event.
Remember: Self-care is personal. There's no right or wrong way to use your playlist. The key is to find music that enhances your well-being and make it a regular part of your routine. We hope you will enjoy our first playlist.
RevealU Skincare is a skincare company that makes products from natural ingredients to rejuvenate healthy, beautiful skin. hydrating water gel.
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Bree DeLano has curated playlists for clients ranging from fashion houses to tech giants to hotel and restaurant groups. This month she has curated a playlist exclusively for our April Box on behalf of ReveaLU Skincare and we couldn't be more excited to share it with all of you. DJ88 is a music & creative director working for brands and high-end events. To keep up with Bree you can follow her at @DJ88 on Instagram she is constantly sharing new Spotify playlists and mixes and to find out more about her work, visit www.BreeDeLano.com