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HEALTH + FITNESS

Cranberry Chocolate Nutty Granola

We know you’re busy and may not always have time for breakfast. But with a bit of planning in advance, you can not only be out the door in minutes, but with a healthy option in your hand to boot. We love this gluten-free granola recipe that’s perfect for your morning, or for a hearty midday snack... View Post

6 Ways to Exercise without Buying an Expensive Gym Membership

By Kim Jackson We know: you have every intention of taking better care of your body. But what you don’t have is the additional budget for an expensive monthly gym membership. Never fear, there are plenty of ways to get fit without stretching (pun intended) beyond your financial means. Here are 6... View Post

Sea Buckthorn Berry Oil for Your Overall Wellness

By Kim Jackson I’ve got extremely sensitive skin, so I am a huge proponent for supplements. Vitamin E, B Vitamins and Omegas are all miracle workers when it comes to my skin. And I’ve noticed that more and more, other women are turning to natural remedies too--including vitamins and essential o... View Post

Mushroom, Sweet Potato, and Smoked Gouda Chowder

Fall is, in our minds, associated with the coziness of home, and as temperatures cool, our desire for something warm and comforting increases. An inviting hearth, a blanket draped around the shoulders, and a steaming bowl of something rich and hearty—like this mushroom, sweet potato and smoked Go... View Post

Get Your BOOST On Naturally

We love the amazing boost of energy you get after drinking the delicious, nutrient rich EBOOST Acai Pomegranate Powder…just add water and you’re good to go! It’s perfect in the morning or as a before work out jolt of energy to get you moving. What’s even better is the natural vitamins and immuni... View Post

Baked Avocado Fries

Here at COCOTIQUE we are seriously into making healthy choices when it comes to food, and avocados pack quite a punch in the nutrition area. We love that this little super food isn’t just for making great guacamole anymore, but that it’s being incorporated into tons of delicious dishes—like this ... View Post